Steakhouse restaurants like Crystal Inn rely upon local farms like the Hudson Valley Cattle Company and Lowland Farm Beef, emerging purveyors who gently raise their livestock on natural pasture, completely free of antibiotics and drugs. “Foodies around the tri-state area have begun to appreciate what we have known for years,” says Zygmunt adding, “Cuisine designed around the finest, freshest locally produced ingredients have advantages in flavor, freshness and quality.” A completely new generation of diners is discovering places like the steakhouse restaurant Crystal Inn offering this field-to-table experience.

Vegetables and herbs vary with the season. Consequently, each season offers a different selection from the previous month or period, although, Mother Nature rarely provides a clear boundary between one season and the next, especially since climatic changes are more commonplace now.

Benefits of eating Steak

The heme iron in red meat is easily absorbed by the body. Red meat also supplies vitamin B12, which helps make DNA and keeps nerve and red blood cells healthy, and zinc, which keeps the immune system working properly. Red meat provides protein, which helps build bones and muscles.

L-carnitine is an amino acid that occurs naturally in meat products.

Among other functions, L-carnitine plays a part in fat metabolism.

As part of this, L-Carnitine does the job of transporting fats into our mitochondria for burning.

It’s important to clarify that our body can synthesize sufficient amounts of L-carnitine for general needs; this makes it a non-essential amino acid.

The body synthesizes L-Carnitine within the liver and the process relies on the amino acids L-lysine and L-methionine (2).

As a result, deficiencies are rare.